Cream of Asparagus Soup with Soft Poached Eggs
Yield: 4 servings Ingredients: Method:
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Yield: 4 servings Ingredients: Method:
Makes 6-8 servings Ingredients: Methods:
Creamy Pumpkin Spaghetti Recipe by FamilyCook Productions “Easy” Prep Time: 10 minutes I Cook Time: 15 minutes I Makes: 4 servings One of the best ways to make eating more fun is to add a bright color to your dish. This spaghetti with creamy pumpkin sauce is jam-packed with vitamin A to keep your immune…
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Ginger Pear Crisp Recipe by FamilyCook Productions “Moderate” Prep Time: 15 minutes Cook Time: 30 minutes Makes: 12 servings Fruit crisps are always a welcome treat, but the combination of pears with ginger is a delicious fall twist on the usual berry or stone fruit crisps of summer, and the ubiquitous apple crisps that usher in…
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Salad Nicose Recipe by Lynn Fredericks Prep Time: 20 minutes Cook Time: 20 minutes Yield: 4 servings Salad Ingredients: 2 heads Boston lettuce 3 eggs 1/2 lbs green beans 2 cans or jars of Italian tuna 1/2 container grape tomatoes 8 potatoes 1/2 cup Nicoise olives 3 tablespoons capers Dressing Ingredients: 1/2 cup extra virgin…
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Recipe by Lynn Fredericks Prep Time: 25 minutes Cook Time: 20 minutes Makes: 16 tasting servings Ingredients: 7 cups Chicken Broth 3 cloves Garlic ½-inch piece Ginger 1 Thai Chili Pepper or Jalapeno, or Habanera/ Scotch Bonnet 1 Potato 1 box/bag frozen Lima Beans 1 ½ pounds White Fish Fillets or Cod, Sole, Halibut, etc., boneless, skinless 1 can Coconut Milk 3 ears Corn 1 ½-inch cube Tamarind (or liquid Tamarind concentrate to taste) ½ bunch Cilantro ½ bunch Asian Basil ¼ bunch Mint 6 Kaffir Lime Leaves (optional) …
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Recipe by Lynn Fredericks Prep Time: 20 minutes Cook Time: 15 minutes Yield: 6 servings INGREDIENTS 2 medium eggplants 4 tablespoons (60 ml) olive oil, divided Sea salt 1 large onion 2 large cloves garlic 1 pound (455 g) tempeh 2 tablespoons (15 g) ancho chili powder 1 tablespoon (7.5 g) chipotle chili powder 1…
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Recipe by Lynn Fredericks, FamilyCook Productions Serves 4 INGREDIENTS · 1 medium zucchini · 1 ear sweet corn (raw or quickly blanched for 1 minute) · 1 can (15 ounces) of Goya small white beans or white cannellini beans cut in half, drained and rinsed · 15 grape or cherry tomatoes halved, or 2 vine…
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Makes 4 servings Ingredients: 5 cups fresh asparagus 4 cups of vegetable or chicken stock 1/2 tsp white wine vinegar (or other vinegar that has close taste) 4 large eggs 1/2 cup unsalted butter 1 cup leeks, white stem only, trimmed and thinly sliced 2 small celery stalks, thinly sliced 1/4 cup plain flour 1…
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Prep Time: 20 minutes Freeze Time: 3-4 hours Yield: 12 servings Ingredients: 2 ½ cups yogurt 1 tbsp honey ¼ cup cereal ¼ cup raisins ½ cup of nuts or seeds 2 kiwis, diced (or berries or other seasonal fruit) * 1 mango, diced (or berries or other seasonal fruit) * 1 tbsp chocolate chips Method: SPREAD yogurt…
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